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Learn the skill
A 24-hour clock uses hours 00 through 23. For a.m., keep hours 1-11 but change 12 to 00. For p.m., add 12 to hours 1-11 but keep 12. Keep both minute digits. We write noon as 12:00 and midnight at the start of a named date as 00:00. These examples use one time zone with no clock changes.
Worked example
6:40 p.m. is 18:40 because 6 + 12 = 18. Going back, 18 - 12 = 6, so 18:40 is 6:40 p.m. Monday 23:55 to Tuesday 00:05 is ten minutes, not a whole day.