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Learn the skill
Useful-work efficiency = useful output work / input work. In a completed cycle with no net stored-energy change, input work equals useful output plus energy transferred elsewhere. Losses do not make energy vanish. Use diagrams and calculations only; never build or operate a press for this activity.
Worked example
A fictional cycle takes 60 J and delivers 45 J of useful work. Efficiency is 45/60 = 75%, and 15 J goes to other energy transfers.