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Near a surface, model g as constant and ignore air resistance. From rest, downward speed v = gt and downward distance s = gt^2/2. If upward is positive, acceleration is -g, including at the top of an upward toss.
Worked example
With g = 10 m/s^2, an object dropped from rest falls 20 m in 2 s and reaches a downward speed of 20 m/s. This is a calculation model, not an instruction to drop objects from buildings.